Very briefly, as there's nothing special to mention at the moment, here's the bodyweight numbers update for January.
I started the month at 13st (82.5KG) and ended it at 12st5lb (78.5KG) with a brief interlude where I was 12st3lb (77.5KG). That was the morning of the day of 'freedom' for January and the additional 2lb went on that day!
To break the diet for the day I started with a latte and two croissants, my tuna & rice lunch was supplemented with a bottle of coke zero and 4 choc chip muffins (£1 from Sainsbury's!) and I ate a lovely meat/veg noodle dish for dinner at Tyepyedong along with a beer. Later on I stopped off for a pint at the place near my house, bought a double decker from the corner shop with the last of my day's £20 budget, ate some more chocolate and a couple of cereal bars at home, then finished off the day with a couple of pieces of toasted pitta bread and some cheese. Lovely!
The following day I felt a little rough and when I did the workout DVD my legs hurt like hell during the hindu squats but thankfully I'm back to my version of normal now...
More interesting stuff next time. Promise.